Weight Training for the Older Generation [lJACTwR1zcL]

Weight Training for the Older Generation [lJACTwR1zcL]

| 1h 28m 28s | Video has closed captioning.

Fitness guru Dr. Nash Jocic discusses the benefits of weight training for people of age 50 and over. Muscles can grow at any age, there is no physiological reason that would suppress muscle hypertrophy at any age. Properly constructed training method and adequate nutrition can help anyone at any age gain muscles and lose fat, while improving cardio vascular endurance, mobility and vitality, strengthening bones and overall immunity. Dr. Nash's advice can help you dramatically change your life! All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website #acv diet pills #keto and avc gummies