The 4 Best Exercises to Lose Belly Fat [la2ZLLeQqX6]

The 4 Best Exercises to Lose Belly Fat [la2ZLLeQqX6]

| 1h 28m 28s | Video has closed captioning.

Video for Women: Video for Men: Sadly, sit-ups and crunches are not the best exercises to lose belly fat, despite the fact that most people think they are. Instead, you are far more likely to lose belly fat by doing compound exercises like squats, deadlifts, lunges, and sprints. (Yes, these are my top four exercises for losing belly fat!) To maximize fat-burning, it is important to do these exercises at high intensity. This is because high intensity exercise has been proven to burn-off more belly fat than low intensity exercise does. High intensity exercise is perhaps done best in intervals. For example, instead of attempting to sprint non-stop for five minutes -- which could practically kill you -- it would likely be better to sprint for 10 seconds... then rest for 60 seconds... then sprint for 20 seconds... etc. Video Title: The 4 Best Exercises to Lose Belly Fat YouTube URL: #keto fusion acv gummies #weight loss pills alli