How to BUILD MUSCLE and LOSE FAT AT THE SAME TIME - Without a Gym (Body Recomposition Diet/Training) [lcFo7yGkX18]

How to BUILD MUSCLE and LOSE FAT AT THE SAME TIME - Without a Gym (Body Recomposition Diet/Training) [lcFo7yGkX18]

| 1h 28m 28s | Video has closed captioning.

Can you build muscle and lose fat at the same time? What if you don’t have access to a gym? In this video I’ll talk about who is able to recomp, and how to do it with respect to your diet and training. A major challenge people are facing right now is that gyms are closed and it’s difficult to make training hard enough. I discuss how to modify your training program to make it more difficult, including intensity techniques like explosive reps, blood flow restriction training (BFR), and rest-pause sets. If you program correctly, you should definitely be able to gain muscle, and/or lose weight (except in a couple of situations that I discuss). ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: ------------------------------- Follow me on Instagram: My Podcast: Swole Radio (iTunes) (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #losefat #buildmuscle #new weight loss pill 2024 #fastin diet pills at walmart