How to Lose Fat and Build Muscle [loCIzjn2LOc]

| 1h 28m 28s | Video has closed captioning.

Video about How to Lose Fat and Build Muscle My 12-week body transformation ebook, "Five Fit Rules" My FREE workout eBook "G.Y.M. - Grow Your Muscles" Subscribe to my future videos: Here is my body transformation from 2010 to 2013. I went from being chubby to a Champion, a Men's Physique/Bodybuilding Champion! I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. Through proper nutrition, cardio and weight training, I reversed my poor health, burned 40lbs of fat, built muscle, slimmed my waist to 31-inches and in 2013 became a 2x NPC Men's Physique Champion. So thankful to be able to share this with you. I hope it inspires someone to start or continue their own body transformation journey. Hit me with any questions or comments. Connect with me! Website: Facebook: Twitter: Instagram @rippedrunner Pintrest: #keto acv gummies when to take #kvc keto gummies #purefast keto acv gummies #keto acv luxe ingredients

Aired: January 06, 2025

Rating: TV-14