Ab Workouts Are Keeping You FAT [lrU-vIS99RG]

Ab Workouts Are Keeping You FAT [lrU-vIS99RG]

| 1h 28m 28s | Video has closed captioning.

DM Me on Instagram "PHYSIQUE" To Work 1 on 1 With Me HERE: 🚨 Here’s the hard truth: 👇 Doing endless ab exercises isn’t the magic ticket to a flat stomach. While core training is important for strength and stability, spot reduction (losing fat from a specific area) is a myth. To reveal your abs, you need to burn fat. No amount of crunches, planks, or leg raises will target fat loss in your midsection. Focus on overall fat loss by creating a calorie deficit (burning more calories than you consume) through a balanced diet and regular exercise. 💥 Be sure to follow if you found this information helpful. 💪 #absaremadeinthekitchen #FatLossTruth #SpotReductionMyth #TrainSmart #review ketology keto gummies #ultramax keto gummies #healthy weight loss medication #dr recommended diet pills