How Much Cardio To Lose Belly Fat...? Rep Range for Mass...? QnA Vince Del Monte [lt1h8cNgxBZ]

| 1h 28m 28s | Video has closed captioning.

Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: Join the most interactive and supportive fitness community on facebook: @0:37 - How much cardio do you recommend in your cardio workout in order to lower your body fat and to lose your belly fat? And if so, when is the best time to do cardio? How much cardio to burn fat? @1:51 - What is the lowest rep range you ever utilize with the ultimate goal being hypertrophy i.e. to build muscle mass. What's the best rep range for mass? @3:08 - How many carbs should I consume each day for cutting i.e. fat loss and to lose belly fat? @4:12 - Are there any negative effects to eating carbs before bed? @5:22 - Is it good to add berries to the Meat and Nuts Breakfast? And if yes, how much for someone who weights 185 pounds. Thanks I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter: Vince Del Monte Muscle Building Expert, Author, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: A few exciting things you'll learn in this program: -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: #expensive diet pills #fruit pill diet #keto acv gummies scam or legit #topamax weight loss pill

Aired: January 05, 2025

Rating: TV-14