Hello Comrade! This video has our famous Alex showing us how to burn fat and tone muscle 8 mins a day! Here is an outline of the workout. Jump Rope -







HOT ASIAN CHICK'S 8 MIN FAT BURNER | Wong's Workout! [lxlZSANZorG]

HOT ASIAN CHICK'S 8 MIN FAT BURNER | Wong's Workout! [lxlZSANZorG]

| 1h 28m 28s | Video has closed captioning.

Hello Comrade! This video has our famous Alex showing us how to burn fat and tone muscle 8 mins a day! Here is an outline of the workout. Jump Rope - 5 mins Mountain Climbers - 45 sec Running & Squat Thrust - 30 sec Martial Art Cardio Drill - 1 min Shadow Boxing - 1 mins This workout can go between 7-10 mins depending on your pace. Stay consistent for the best results. This channel will consist of many different workouts! Here at Wong's Workout we want you to have a strong body! This includes but not limited to having huge, bicep, triceps, lats, pecs, legs, shoulders, back, and many other body parts! For more access visit these links. - youtube.com/WongWorkout - facebook.com/WongsWorkout - blip.tv/WongsWorkout #is acv keto legit #non prescription diet pills #can diet pills cause spotting

Aired: January 08, 2025

Rating: TV-14

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Problems Playing Video? | Closed Captioning

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