The fat burning zone & how runners can tap into their almost unlimited energy reserves [lyEZFkZXKck]

The fat burning zone & how runners can tap into their almost unlimited energy reserves [lyEZFkZXKck]

| 1h 28m 28s | Video has closed captioning.

The body relies primarily on 2 sources of fuel: fat and glycogen (carbs). There is another source, but unless you're a sprinter you're probably not going to be interested in developing this system. So let's stick to fat and carbs. There's a limited amount of stored glycogen in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... Trouble with fat is that the aerobic system that relies on it is only really effective at 'low intensities'. But what if you could increase your body's ability to tap into this energy source at higher intensities? Ultra runner Warren Pole has some interesting theories on the matter, and as a guy who has had to run continuously for over 100 miles I guess he's the guy who should know. #superhealth keto gummies #buy keto xp gummies #reviews keto life gummies #is ace keto acv gummies legit