The DASH diet! Losing weight when you have PCOS ovulationtips [m0Lja3923zT]

The DASH diet! Losing weight when you have PCOS ovulationtips [m0Lja3923zT]

| 1h 28m 28s | Video has closed captioning.

Struggling to lose weight with PCOS? The DASH diet may help! This plant-focused diet is rich in veggies, fruits, whole grains, and low-fat dairy. It's also low in saturated fat, cholesterol, refined grains, and sweets. In one study, women with PCOS on the DASH diet lost more weight than those on another low-calorie diet. The DASH diet provides a healthy, sustainable approach to weight loss for women with PCOS. Watch this video to learn more about using the DASH diet to manage PCOS and drop those stubborn pounds! #weight loss medication shots #fish oil pills keto #keto gummies dr juan rivera