Burn Fat and Build Muscle - Metabolic Fat Burn Workout [mp4eN1yZ-75]

Burn Fat and Build Muscle - Metabolic Fat Burn Workout [mp4eN1yZ-75]

| 1h 28m 28s | Video has closed captioning.

Burn Fat and Build Muscle with this Metabolic Fat Burn Workout Funk Roberts, Certified Metabolic Trainer, takes you through a 10 Exercise Fat Burning Workout FUNK GYMBOSS TIMER: GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: MMA KETTLEBELL WORKOUT PROGRAM - WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM 25 DAY RIPPED ABS CHALLENGE - METABOLIC FAT BURN WORKOUT #1 Burn Fat and Build Muscle 50-10 3 Rounds METABOLIC FAT BURN WORKOUT #1 10 Exercise Circuit -- 50-10 Intervals - Complete 3 Full Rounds - 36 Minutes Perform each exercise for 50 seconds of work followed by 10 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps doing as many reps as possible with good form Exercise List incl modifications 1. Jumping Box Squats -- Box Squat - 2:53 2. Kettlebell Pivot Swings -- KB-DB Side to Side Press Outs - 3:12 3. Side to Side Plyo Pushups -- Side to Side Push Ups - 3:29 4. Chin Ups -- Reverse Pulls - 3:41 5. Dumbbell Box Step Ups and Reverse Lunge -- Low Box Step Up and Reverse Lunge - 3:50 6. Wall Push 5 sec hold 1 sec off - 4:17 7. Low Box Burpees to Box Jumps -- Low Box Burpees - 4:34 8. Plank and DB Side Raise -- Plank and Alternating Side Raise 4:54 9. DB Sumo Deadlift, Clean and Press -- DB Sumo Deadlifts - 5:14 10. Low Box Runners -- Faux Skipping 5:36 Connect with Funk Roberts Subscribe to this Channel: Twitter: @funkrobertsfit Facebook (Main): Website (Main): Connect with FunkMMA Subscribe to this Channel: Twitter: @funkmma Facebook (FunkMMA): Website (FunkMMA): Audio Audio file(s) provided by - Artist: Sean Bali Tracks Song: Party at My House #slim diet pills #slimline keto gummies #acv keto gummies at gnc