Are carbs essential for high intensity training and performance? [mq62HqJ9OpD]

Are carbs essential for high intensity training and performance? [mq62HqJ9OpD]

| 1h 28m 28s | Video has closed captioning.

My new book Moving the Needle: A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: My course on climbing technique: My Patreon: My newsletter: My previous, very detailed video on the keto diet in sport #keto pills safe for diabetics #keto gummies opera #diet pills top #go90 acv keto gummies