My Weight Loss Journey ~ from 66kg to 59kg with Intermittent Fasting | Weight Loss Diet plan [mqMkTUSTIDI]

My Weight Loss Journey ~ from 66kg to 59kg with Intermittent Fasting | Weight Loss Diet plan [mqMkTUSTIDI]

| 1h 28m 28s | Video has closed captioning.

My Weight Loss Journey ~ from 66kg to 59kg with Intermittent Fasting | Weight Loss Diet plan Hello everyone, This is Dr.Nagma Welcome to our channel! In this video, we’re going to share a realistic and healthy plan to help you lose 6 kg (about 13 lbs) in just one month. Remember, this journey is about creating sustainable, healthy habits. Be patient with yourself, and enjoy the process of transformation! Don’t forget to like, subscribe, and hit the notification bell for more health and fitness tips. Let’s get started on achieving your weight loss goals! _______________________________________ Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical or professional advice. Always consult with a healthcare provider or a registered dietitian before starting any new diet, exercise program, or significant lifestyle change, especially if you have any underlying health conditions or specific dietary needs. Individual results may vary based on factors like age, body type, activity level, and adherence to the plan. Rapid weight loss is not suitable for everyone, and a gradual, sustainable approach is typically recommended for long-term success. Urdu/Hindi Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise #weightlossjourney #weightloss #whatieatinaday #howtomakeramen #ramenrecipe #weightlosschallenge #day2 #dietfood #selfcarehabits #weightlossjourney #weightloss #dietplan #bellyfat #transformation #weightlosstips #weightlossjourney #wazankamkrnykatarika #dietplan #healthyrecipes #indiandietplan #exercise #loseweight #loseweightfast #dietvlog #vlog #gunjanshouts #fattofit #hindi #workout #weightlossrecipe #fatloss #vlog #rashidamalik #rabiafaisal #weightlosstips #foodsecrets #detox #detoxdiet #detoxbody detox drinks detox detox diet for weight loss detox diet plan detox tea weight loss drinks weight loss tea detox for weight loss weight loss without exercise weight loss without dieting Belly fat Weight loss fast What I eat in a day for weight loss Lose 1kg in 1 day rabia diet plan Weight loss recipes weight loss without exercise weight loss journey weight loss exercise lose 20 kgs in 45 days how to lose belly fat diet to lose weight fast weight loss diet diet chart for weight loss in 7 days how i lost weight in a month weight loss diet for weight loss Diet plan for weight loss weight loss challenge weight loss diet plan how to lose weight fast 10 kg in 10 days weight loss diet weight loss with Natasha mohan weight loss recipes weight loss plan weight loss drink weight loss transformation weight loss exercise fat to fab lose weight fast how to lose weight fast intermittent fasting weight loss weight loss journey weight loss tips how to lose belly fat diet to lose weight fast weight loss diet Music: Provided to YouTube by YouTube Audio Library Snowy Peaks pt I • Chris Haugen Snowy Peaks pt l • YouTube Audio Library #keto bub gummies #dosage for keto gummies