3 tips for fast and more weight / fat loss weightloss fatloss [mwIxsgKDSgY]

3 tips for fast and more weight / fat loss weightloss fatloss [mwIxsgKDSgY]

| 1h 28m 28s | Video has closed captioning.

❗️our daily physical activity contributes more than exercise in total daily energy expenditure . So thats why focus should be to increase day to day physical activity because it will lead for more and faster fat loss or weight loss. So here are 3 tips which you can include in your daily routine to increase your physical activity. Number 1- when you are talking on a phone call while sitting on your couch , so attend that phone call while walking to increase calorie expenditure Number 2- keep your water bottles far from your self, so that whenever you are thirsty by default you have to walk a certain distance to pick water bottle. Number 3- replace using of lift with climbing and stepping down stairs. This will help you being more physically activity throughout the day. So follow these 3 tips to increase your overall physical activity and calorie expenditure and get faster and more weight loss #WeightLossJourney #FatLoss #LoseWeight #HealthyLiving #FitnessGoals #TransformationTuesday #WeightLossMotivation #BodyTransformation #GetFit #FatBurn #HealthyWeightLoss #FitnessJourney #InchesLost #DietAndExercise #CleanEating #LoseFat #FitLife #FitnessInspiration #ShredFat #WeightLossSupport #FitFam #WeightLossGoals #NoExcuses #BurnFat #HealthyHabits #WorkoutMotivation #fitnesslifestyle #ketotrim keto gummies #keto weed gummies