How To Maintain Hard Earned MUSCLE MASS While Cutting FAT! Neuroscientist Andrew Huberman [nIhh31HqJE3]

How To Maintain Hard Earned MUSCLE MASS While Cutting FAT! Neuroscientist Andrew Huberman [nIhh31HqJE3]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Losing fat doesn’t have to mean losing muscle! In this video, we share proven strategies to help you maintain your hard-earned muscle mass while cutting fat effectively. Whether you’re preparing for a leaner physique or working on body recomposition, these tips will keep your muscle gains intact. What You’ll Learn: Key Nutrition Tips: How to set the right calorie deficit and prioritize protein for muscle retention. Best Strength Training Strategies: Workouts designed to preserve muscle during fat loss. Importance of Recovery and Sleep: Optimize your recovery to avoid muscle breakdown. How to Avoid Common Fat Loss Mistakes: Stay on track and protect your gains. Science-Backed Techniques for Success: Practical and effective methods to maximize results. Cutting fat while keeping muscle requires the right approach—this guide has everything you need to succeed. Watch now to start your transformation! Subscribe for More Fitness Insights! Hit subscribe and turn on notifications for expert advice on workouts, nutrition, and achieving your fitness goals. Share your questions or progress in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #aetna weight loss medications #are health keto gummies safe #super healthy keto gummies