Lose body fat and keep it off. (Wellness Wednesday) : Livin' the Dream Podcast [nJp3SrWQTmT]

Lose body fat and keep it off. (Wellness Wednesday) : Livin' the Dream Podcast [nJp3SrWQTmT]

| 1h 28m 28s | Video has closed captioning.

In this episode, we’re diving into a topic that I know so many of you have been asking about—how to lose fat and keep it off. You’ve probably set a goal at some point to lose a few pounds, maybe at the start of this year, or perhaps it's something you’ve struggled with for a long time. But here’s the thing: if you follow fitness content at all, you’ve probably heard that most diets fail in the long run. And that’s not just a random claim—it’s backed by some pretty staggering research. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: FB: #keto acv gummies instructions #gummy diet pills