15 Minute Fat Loss Workout: High-intensity Agility Ladder 🔥 [nQznM4_e3pN]

15 Minute Fat Loss Workout: High-intensity Agility Ladder 🔥 [nQznM4_e3pN]

| 1h 28m 28s | Video has closed captioning.

Today I've got something special for you: a killer 15-minute afterburn effect workout with an agility ladder. Get ready to sweat, sculpt those muscles, and unleash your inner lean, sexy self—even as winter looms. ✔ Interval Timer: ✔ Live Lean Body Program Selector Quiz: ✔ Free Live Lean Starter Guide: ✔ Live Lean Meltdown: ✔ Awaken The Abs Within: Equipment required: ✔ Agility Ladder: OTHER AWESOME WORKOUT VIDEOS: ✔ 15 Minute Metabolic Training Agility Ladder Workout (BURN FAT FASTER): ✔ 20 Minute Metabolic Training Workout With Jump Rope And Agility Ladder: ✔ 20 Minute Flat Belly And Round Booty Workout (METABOLIC TRAINING): READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: ✔ Podcast: Subscribe and Live Lean 365 days a year with us: First off, let's talk about the afterburn effect. If you're on board with our Live Lean workouts, you know I'm all about maximizing results in minimal time. And that's where the afterburn effect comes in. In a nutshell, this magical phenomenon keeps your calorie burn revved up for hours post-workout, torching fat like nobody's business. But how do you ignite it? Two words: intensity and variety. Keep those rest periods short and sweet, and crank up the intensity of your exercises. Forget the leisurely strolls on the treadmill—think all-out sprints followed by active recovery. Now, onto the main event: our 15-minute agility ladder workout. All you need is your body, an interval timer, and, of course, an agility ladder. We're talking metabolic circuit training here, folks. Short rest periods, high intensity, and maximum burn. Each exercise is 30 seconds long, with a quick 10-second breather in between. Complete three circuits, and you're golden. From straight arm plank knee tucks to bear crawls and squat hops, these exercises will push you to your limits and beyond. Plus, they're designed to keep your heart rate up and your muscles engaged for that sweet, sweet afterburn effect. So, if you're ready to torch fat, sculpt those muscles, and unleash your inner lean machine, give this 15-minute afterburn effect workout with an agility ladder a try. Trust me, you won't regret it. Let's do this, Live Lean Nation! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TWITTER: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected] #weight loss cbd gummies #react keto gummies price #dollar general diet pills