BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle [nX2-L0vkPo9]

BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle [nX2-L0vkPo9]

| 1h 28m 28s | Video has closed captioning.

Body Recomposition For Women | How To Lose Fat And Gain Muscle What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped! #bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness ************************************** 8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) ************************************** FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE JOIN MY FREE FACEBOOK GROUP HERE: MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP ************************************** WATCH NEXT: HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE BEST HIGH PROTEIN FOODS LIST HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED HOW TO CALCULATE BMR AND TDEE - A MUST FOR WEIGHT LOSS HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS ************************************** CONNECT WITH ME: Website: & Instagram: TikTok: Facebook: Twitter: Train 4 Life & Be Ready 4 Anything Michelle #is premier keto gummies legit #vita fuel keto gummies #dr oz keto flo gummies #are biopure keto gummies safe #bee skinny diet pills