3 Easy Ways to Measure Serving Sizes to Lose Weight Fast [nZ6OErjg9QS]

3 Easy Ways to Measure Serving Sizes to Lose Weight Fast [nZ6OErjg9QS]

| 1h 28m 28s | Video has closed captioning.

Master your Portion Sizes and Lose Weight Fast! In today's episode of Q&A Thursday nutritionist and trainer Christina Carlyle shares 3 easy ways to overcome portion distortion to help you lose weight. Check out more about my struggles with portion distortion here: Slide into Your Skinny Jeans! Get my training videos absolutely FREE here: Twitter: Facebook: Pinterest (I'm obsessed!): My book, Mind Right, Body Tight: Abs are Made in the Kitchen Cookbook: #appetite control diet pills #meijer diet pills #stores that sell keto gummies