Are you eating enough protein?💪 [ncaP9dQDNG6]

Are you eating enough protein?💪 [ncaP9dQDNG6]

| 1h 28m 28s | Video has closed captioning.

Eating enough protein is vital if you exercise, and even vital if you don't, to grow and maintain muscle mass as we age. Your goal should be 0.8-1.2 grams of protein per kilogram (2.2 pounds) of bodyweight daily. #protein #diet #proteinintake #HealthSupplements #PharmacistAdvice #FluPrevention #WellnessJourney #HealthyLiving #SupplementGuide #pharmacist #pharmacistadvice #HealthTips #PharmacyEducation #fastin xr diet pills #keto vitax figure gummies #phenylalanine diet pills