30-Minute Full Body Workout for Lasting Weight Loss - No More Excuses [o8F2FVuDldN]

30-Minute Full Body Workout for Lasting Weight Loss - No More Excuses [o8F2FVuDldN]

| 1h 28m 28s | Video has closed captioning.

Wanting some full body workout sesh but you're missing some motivation? Let's cut the excuses and dive into this 30-minute full-body workout! This session is all about getting stronger, breaking a sweat and working toward lasting weight loss. No gimmicks, just moves that get the job done. This routine's got a mix of strength, cardio and toning moves to keep things interesting and honestly, keep you on your toes. You'll be doing High Knee Jacks, Slow burpees, Fire Hydrants, Knee push ups, and a bunch of other stuff to work your whole body. Don't forget to breathe and grab some water between moves, it's so easy to skip but makes a huge difference. Trust me, your body'll thank you when tackling the next one. We threw in a Baby Pose at the end to help you chill and shake off all that tension. Honestly it's such a good way to wrap things up! You'll feel like you earned that little moment of peace. What are you waiting for? Smash that play button and let’s work on that full body routine that you're asking for! Don’t stress about getting every move perfect, it’s not about that. Just showing up and giving it a go is what really matters. Some days it’ll feel a bit all over the place, but hey, progress is progress. Let’s do this and burn off those fats together! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated!  *Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:* Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Hip Swirls 00:41 Rest 00:59 High Knee Jacks 01:25 Rest 01:43 Lateral Steps 02:14 Rest 02:32 Leg Kicks 03:00 Rest 03:18 Lateral Arm Circles 03:44 Rest 04:02 Side Lunge Windmill 04:32 Rest 04:50 Slow Burpees 06:07 Rest 06:25 Step Back Jacks 06:52 Rest 07:10 Windmill 07:50 Rest 08:16 Fire Hydrant Left 08:59 Rest 09:17 Fire Hydrant Right 10:00 Rest 10:18 Hip Dips 10:47 Rest 11:05 Kick Back Left 11:44 Rest 12:02 Kick Back Right 12:41 Rest 12:59 Knee Push Ups 13:47 Rest 14:05 Leg Pulls 14:45 Rest 15:03 Snow Angels 15:41 Rest 15:59 Slow Mountain Climber 16:29 Rest 16:47 Super Mans 17:25 Rest 17:43 Toe Tap Leg Lifts 18:05 Rest 18:23 Tricep Dip Kicks 19:03 Rest 19:21 U Boat Crunch 19:52 Rest 20:10 V Up 20:50 Rest 21:16 Fire Hydrant Left 21:59 Rest 22:17 Fire Hydrant Right 23:00 Rest 23:18 Hip Dips 23:47 Rest 24:05 Kick Back Left 24:44 Rest 25:02 Kick Back Right 25:41 Rest 25:59 Knee Push Ups 26:47 Rest 27:05 Leg Pulls 27:45 Rest 28:03 Baby Pose #does premier keto gummies work #renu medical and weight loss #kelly clarkson gummies legit