My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh [oOansH6yer8]

My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh [oOansH6yer8]

| 1h 28m 28s | Video has closed captioning.

♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe to my YouTube channel: for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. ______________________ "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: Sports Bra by Twenty3: ______________________ STAY CONNECTED & FOLLOW US: JOANNA SOH: (Subscribe to my website for printable workouts & recipes) ______________________ Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice Workout Time: 35 - 40 mins *Perform a 5 minute warm up and cool down Best Results: Do this workout 2 - 3 times weekly Progress: Lift heavier, add more reps in the minute, take shorter breaks. STRENGTH (5 mins) 1) Lunge & Twist 2) Burpee Press Up 3) Stepper Squat Jump 4) Ball Slam 5) Back Row 1-min BREAK CARDIO (5 mins) 1) Sprint (11 – 13kph) 2) Recover (8 – 10kph) 3) Sprint (11 – 13kph) 4) Recover (8 – 10kph) 5) Sprint (11 – 13kph) 1-min BREAK CORE (5 mins) 1) Full Extension 2) Spiderman Plank 3) Russian Twist 4) Scissors 5) Mountain Climber 1-min BREAK ______________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout - How to Lift Dumbbells to Lose Weight (Gym Training) - Burn Back Fat & Bra Bulge (4 Exercises) - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) - 4-Week Toning Butt & Abs Challenge - Gentle Morning Yoga Stretches to Feel Energized - 30-Minute HIIT Yoga for Slimmer Legs - 30-Minute Beginner HIIT Yoga for Stronger Core - Here's the complete playlist to more than 50 videos: #keto cut acv gummies #diet pills for obesity #do diet pills help lose weight