How To Lose Fat Without Losing Muscle For BEGINNERS! [2025] Neuroscientist Andrew Huberman [ov61bfKEGtw]

How To Lose Fat Without Losing Muscle For BEGINNERS! [2025] Neuroscientist Andrew Huberman [ov61bfKEGtw]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Are you ready to lose fat without sacrificing your hard-earned muscle? This beginner-friendly guide for 2025 breaks down the essential steps to help you achieve a lean, toned physique. Whether you’re just starting or looking to refine your approach, this video will set you up for success! What You’ll Learn: How to Set the Right Calorie Deficit: Balance fat loss with muscle preservation. Importance of Protein Intake: Learn how much protein you really need to maintain muscle. Best Beginner Workouts: Easy-to-follow exercises to burn fat and build strength. Cardio vs. Strength Training: Find the perfect balance for your fitness goals. Recovery and Rest Tips: Maximize results with proper sleep and recovery. This science-backed approach makes fat loss simple and effective for beginners. Watch now and take the first step toward transforming your body in 2025! Subscribe for More Fitness Tips! Hit the subscribe button and turn on notifications for expert advice on workouts, nutrition, and supplements. Have questions or need guidance? Let us know in the comments—we’re here to help! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #medicaid weight loss surgery #keto electrolyte pills