⚡Get our jump ropes - Use Code DOTHETHING to save 15% ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download







5 Simple Strategies For Losing BODY FAT Anywhere [ovDAY_51BoL]

5 Simple Strategies For Losing BODY FAT Anywhere [ovDAY_51BoL]

| 1h 28m 28s | Video has closed captioning.

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → ⏰ Timestamps: 0:00 - Intro 0:20 - How to handle travel /vacation without sabotaging your weight loss goals 1:29 - #1 Walking 3:40 - #2 Prioritizing protein and eating mindfully 7:20 - #3 Bring your jump rope/ move your body 8:50 - #4 Avoid the f*ck it mentality 10:20 - #5 Drink water & sleep OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #acv burn keto reviews #diet pills with energy boost

Aired: January 08, 2025

Rating: TV-14

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