How water can help in burning fat| Bodybuilding | Day 35 |हिंदी | Fat Loss Challenge [oy8QLzvKkOM]

How water can help in burning fat| Bodybuilding | Day 35 |हिंदी | Fat Loss Challenge [oy8QLzvKkOM]

| 1h 28m 28s | Video has closed captioning.

How does protein digest in our body? 0:46 How protein helps in fat loss? 1:19 Why liver is important for fat loss? 1:27 How much water for proper digestion of protein ? 2:04 Removing water retention ? 2:42 Excess drinking of water can lead to death 3:29 How water can help in bodybuilding 4:03 How much water to drink when taking creatine 4:42 People on a high protein diet need a higher amount of water intake to properly digest protein. Protein metabolism produces urea and uric acid. Adequate amount of water is needed for proper functioning of kidneys. Water is essential for muscle growth because protein synthesis requires adequate quantity of water. Water is essential for fat loss. If kidneys are not functioning properly it puts additional stress on liver. This obstructs liver from performing it’s fat loss functionality to the fullest. Make sure to drink at least 3 litres of water for every 100 gms of protein consumed. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it 100 Day Fat Loss Transformation Challenge Playlist The 100 Day Challenge | Sign Up Now Join this group for any kind of discussion Want to talk to me over a call? Buy Tshirt Online For consultation drop me an email here [email protected] Find us on Facebook Instagram. #bipolar weight loss medication #best safest weight loss pills #antidepressant diet pills #are keto gummies dangerous