Start Losing Weight Now! 💪 [p8EOS-tv1YS]

Start Losing Weight Now! 💪 [p8EOS-tv1YS]

| 1h 28m 28s | Video has closed captioning.

*Tip of the day* Plan your meals It is very common for people to get busy and forget about eating or decide to eat out because they are unsure of what to eat and or because it is not made ahead of time. Why it matters Planning meals ahead of time can ensure you’re eating adequately in accordance with your goals and gives you more time for other tasks. How to plan - Figure out the meals that you eat in a day to meet your needs - ensure you have all the foods and ingredients to prepare - cook or prepare them ahead of time if you’re expecting a busy schedule - set specific meals in accordance with your schedule, prioritize carbs around training - prepare balanced meals - make your food tasty Tracking Tracking your meals ahead of time can ensure you’re hitting the right macros and calories for your goal whether your bulking up or cutting down. If you eat the same meals every day tracking once per week is sufficient however its important to be aware of the quantity of food on rest days. Rest days don’t require the same amount of food given you are less active, accounting for this is important. Conclusion Plan your meals ahead of time, organize your schedule and eat in accordance with your goals. There is no excuse. *Link in bio for coaching, training, and nutrition plans* #gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout #trendingshorts #trending #motivation #ronaldo #tips #youtubeshorts #youtubeworkouts #tiktok #fyp #is truly keto gummies a scam #trinity keto gummies #kiss my keto gummies stores