Do you Need Cardio to Lose Fat and Lose Weight with Victor Costa Vicsnatural [pCeT7O4C9bJ]

Do you Need Cardio to Lose Fat and Lose Weight with Victor Costa Vicsnatural [pCeT7O4C9bJ]

| 1h 28m 28s | Video has closed captioning.

Do You Need Cardio to Lose Fat and Lose Weight with Victor Costa Vicsnatural I typically use cardio as a heart healthy practice and not as a weight loss tool. Many of us are trying to maintain muscle mass while reducing fat. This to me is very different that losing weight. One has to eat in order to maintain one's metabolism, this restricting calories is not necessarily the best idea other. Try reconfiguring your diet and eliminating low nutrient calories, cutting out sugar, processed foods and alcohol. This will leave plenty of calories for retaining muscle, keeping the metabolism high which is necessary. Victor Costa is considered by many to be one of the the Top Trainer's in the World. Please visit for workouts and diet Please Like on Facebook #active keto and acv gummies #b12 pills and weight loss #keto gummies australia