Fat Burning Foods For Men - Top 15 [pEvYVJOKyOb]

Fat Burning Foods For Men - Top 15 [pEvYVJOKyOb]

| 1h 28m 28s | Video has closed captioning.

[ LINK ] THE #1 FAT BURNING DIET FOR MEN: Men's bodies are different from women's and require different nutrients in different ratio's for optimal performance. In this video I share with you the top 15 fat burning foods for men. Each of these are loaded with essential nutrients that burn fat, build muscle and boost testosterone. Here's the list: Lean Meats: Turkey, steak, chicken breast, eggs Secret weapon: protein keeps you feeling fuller longer increase caloric expenditure boosts metabolic rate controls appetite Whole-grains: Oats, cereal, bread & pasta Secret weapon: complex carbohydrates and fiber boosts metabolism by reducing insulin levels keeps you feeling fuller for longer regulates blood sugar levels Fresh fish: Tuna, sardines, salmon, mixed nuts Secret weapon: omega 3 lowers leptin (hormone) for increased fat burn improved heart health improved brain power regulates blood sugar and insulin Drinks: Green tea Secret weapon: ECGC increased brain activity = higher calorie burn anti-aging properties high levels of disease fighting antioxidants Drinks: Coffee Secret weapon: caffeine increased heart rate = burn more calories improved mental ability increased endurance and workload capacity Peppers and chile's Secret weapon: caspaicin (compound found in spicy food) increased heart rate = higher calorie burn increased thermogenic effect = increased metabolic rate Natural yoghurt + Berries Secret weapon: protein + low GI carbohydrates + fiber Keeps you feeling fuller for longer increase calorie burn boosts metabolic rate controls appetite Fat Burning Foods For Men - Top 15 #oral pills for weight loss #diet pill that starts with aq #ephedrine diet pills