This is the ultimate15 minute fat burn HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then







15 Minute Fat Burn Workout [pICaf2p9faQ]

15 Minute Fat Burn Workout [pICaf2p9faQ]

| 1h 28m 28s | Video has closed captioning.

This is the ultimate15 minute fat burn HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean โ–ผโ–ผโ–ผ 1. Burpees 2. Pressups 3. Speed skater 4. Tricep dips 5. Shoulder stretch ๐Ÿ’œ SUBSCRIBE TO MY CHANNEL: ๐Ÿ’œ BUY A GYMBOSS TIMER โฐ: ๐Ÿ’œ GET MY FREE WORKOUT CALENDAR ๐Ÿ“†: ๐Ÿ’œ BUY MY WORKOUT DVDS & PRODUCTS ๐Ÿ‘ฏ: ๐Ÿ’œ BUY K's WORKOUT MUSIC ON ITUNES ๐ŸŽถ: ๐Ÿ’œ BUY MY OUTFIT ๐Ÿ‘™: ๐Ÿ’œ READ MY BLOG ๐Ÿ“–: โ–ผ FOLLOW ME โ–ผ ๐Ÿ’œ INSTAGRAM: ๐Ÿ’œ FACEBOOK: ๐Ÿ’œ TWITTER: โ–ผโ–ผโ–ผ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. Kโ€™s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the โ€œWomen of YouTubeโ€ a global campaign celebrating YouTubeโ€™s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! ๐Ÿ‘ Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. โ–ผโ–ผโ–ผ 15 Minute Fat Burn Workout: #diet pills for diabetics #keto gummies medical opinion #whats the best keto diet pills

Aired: January 06, 2025

Rating: TV-14

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