The Best Way to Lose Fat | The Science of the Fat Burning Zone [pVzIKnOscFE]

| 1h 28m 28s | Video has closed captioning.

Go to to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ Best Way to Lose Fat | The Science of the Fat Burning Zone ____ In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat. ____ Cool Stuff Merchandise Codex Anatomicus Coupon Code for 20% OFF: IOHA20 ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition. ____ Video Timeline 00:00 - 00:51 Intro 00:52 - 01:44 The Main Places Where You Find Fat 01:45 - 03:05 Burning Fats vs Burning Carbs 03:06 - 04:42 Recovering From Those Workouts! AG1! 04:43 - 08:31 Is There Actually a Fat Burning Zone? 08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat? 10:22 - 11:53 What is the Most Effective Way to Burn Fat? 11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts 12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone 15:15 - 16:20 How Your Body Uses Fats After Exercise 16:21 - 18:11 Why This Ultimately Depends On You & Your Goals 18:12 - 19:30 Can You Control Where You Pull Fat From? ____ Audio Credit: ____ #exercise #fatloss #anatomy #dr oz and weight loss pills #fyvus keto acv gummies reviews #reviews acv keto gummies

Aired: January 05, 2025

Rating: TV-14