Fitness Tips from a Personal Trainer : How to Lose Weight in a Healthy Way [plOCTCRJ1Hz]

| 1h 28m 28s | Video has closed captioning.

Losing weight in a healthy way means cutting out the junk foods and increasing good foods like vegetables and healthy fats and proteins. Drop the pounds in a smart and healthy way with the tips provided by a professional strength and conditioning specialist in this free video about how to lose weight in a healthy way. Expert: Ashleigh Gass Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz Series Description: In order to lose weight and stay fit, you need to understand essential components of nutrition and fitness. Keep on track with the helpful advice provided by a professional strength and conditioning specialist in this free video series on fitness tips from a personal trainer. #thermolift diet pills #keto gummies free bottle #how to cancel keto pills #reviews of kickin keto gummies #carries weight loss gummies

Aired: January 06, 2025

Rating: TV-14