Best SCIENCE-Based Workout Split To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [pqEK_El6x_9]

Best SCIENCE-Based Workout Split To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [pqEK_El6x_9]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Are you looking for the most effective way to structure your workouts to burn fat while preserving muscle? In this video, we break down the ultimate science-based workout split that ensures fat loss without sacrificing your hard-earned gains. Whether you're a beginner or experienced, this plan works for everyone aiming to achieve a lean and muscular physique. What You’ll Learn: Optimal Workout Splits: How to organize your training days for maximum fat burn and muscle retention. Balancing Strength and Cardio: The perfect mix of weightlifting and cardio to hit your goals. Recovery Tips: Avoid overtraining and promote muscle repair with smart scheduling. Scientific Insights: Evidence-based methods to maximize results in and out of the gym. Customizable Plans: Adapt this split to suit your fitness level and lifestyle. Don’t let inefficient routines hold you back! Watch now to learn how to transform your workouts and achieve the best results possible. Subscribe for More Fitness Tips! Hit subscribe and turn on notifications for expert advice on workouts, nutrition, and fat loss strategies. Have questions or experiences to share? Drop them in the comments below! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #khloe kardashian diet pill #fast keto acv gummies reviews #are impact keto gummies a scam #is keto gummies effective