ಕನ್ನಡದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು Best diet plan ||Weight loss Diet plan in Kannada | how I lost 20kgs of Weight [pxp_N6i0_tt]

ಕನ್ನಡದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು Best diet plan ||Weight loss Diet plan in Kannada | how I lost 20kgs of Weight [pxp_N6i0_tt]

| 1h 28m 28s | Video has closed captioning.

👌Best Weight loss diet plan || how I lost 20kgs of Weight 😲😲 ||❤ ಕನ್ನಡದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು diet plan In this video I have shared the best weight loss diet plan which helped me to loose 15 kgs in just 2 months . During my pregnancy I have gained extra 25 kgs of weight so with this diet I reduced 15 kgs. ಈ ಡಯಟ್ ಅನ್ನು ಸ್ಟಾರ್ಟ್ನ ಮಾಡಿದ್ದು ನನ್ನ ಮಗುವಿಗೆ 5 ತಿಂಗಳು ಮುಗಿದ ನಂತರ. ನಾನು ಬಾಣಂತಿ ಇದ್ದಾಗ ಮಾಡಿರುವ ಡಯಟ್ ಬೇರೆ ಇದೆ ಆ ವಿಡಿಯೋ ಲಿಂಕ್ ನ್ನು ಕೊಟ್ಟಿದ್ದೇನೆ ಒಮ್ಮೆ ನೋಡಿ I forgot to mention in the video that I use to do walking for 15 min after every meal so throughout the day I used to walk 45 min it's compulsory and during my diet I didn't do any exercise except walking. Morning weight loss drink shown in this video - Ingredients / ಸಾಮಗ್ರಿಗಳು : 1 glass ವಾಟರ್ / ನೀರು 1 tsp Cumin seeds / ಜೀರಿಗೆ 4-5 pieces Ginger / ಹಸಿ ಶುಂಠಿ ( ಅಲ್ಲ ) 1 inch cinnamon stick / ಚಕ್ಕೆ 1 clove / ಲವಂಗ Lemon juice / ನಿಂಬೆರಸ Honey /ಜೇನುತುಪ್ಪ I hope this will help you to loose weight fast and reach your goal weight with this diet. If you like this video please LIKE & SUBSCRIBE to my channel. My Weight loss related videos : Best Weight loss Dinner recipes Best Weight loss Lunch recipes Best Weight loss Breakfast recipes Weight loss tips Oats recipes for Weight loss Weight loss Roti's #healthy keto gummies review #what are keto gummy bears #bliss gummies for weight loss #keto rapid weight loss pills