3 Signs You’re Actually Burning FAT (NOT MUSCLE!) [q5iHKr-fP5D]

3 Signs You’re Actually Burning FAT (NOT MUSCLE!) [q5iHKr-fP5D]

| 1h 28m 28s | Video has closed captioning.

When it comes to burning fat and building a healthier body, the number on the scale doesn't tell the full story. In this video, we break down the 3 Signs You’re Actually Burning FAT and Not Muscle, helping you focus on the right metrics for long-term success. We’ll explore how body measurements, increased strength, and visible muscle definition can signal effective fat loss—without sacrificing precious lean muscle mass. We’ll also explore why prioritizing fat loss over general weight loss is crucial for maintaining metabolism and achieving sustainable results. Whether you're new to fitness or looking to optimize your results, this guide provides actionable insights to ensure you're on the right track. 0:00 Intro 0:58 First Sign 2:50 Second Sign 5:05 Third Sign 5:56 Why Fat Loss Over Weight Loss 7:55 Best Fat Loss Strategy #keto g6 acv gummies #keto bhb pills reviews