Fasting and Weight Loss - Solving the Two-Compartment problem [qIwtcjBKOQb]
Fasting and Weight Loss - Solving the Two-Compartment problem [qIwtcjBKOQb]
| 1h 28m 28s | Video has closed captioning.
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. The Cancer Code - Scientific exploration of how cancer develops - Amazon: USA - Canada - **Fasting Aids** Pique Fasting Tea (recommended) Fasting Community and Coaching: YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - 2. Therapeutic Fasting - The Two Compartment Problem: 3. Does Calorie Counting work? 4. Two Big Lies of Type 2 Diabetes - 5. Reversing Type 2 Diabetes Naturally - 6. Insulin Toxicity - 7. Saturated Fat - Friend or Foe? 8. Diet and Disease - 9. Dangers of Fructose - 10. Insulin Resistance - 11. Role of Hormones in Weight Loss - 12. The Obesity Code Lecture 1 - Join this channel to get access to perks: Timestamps 0:00 Fasting and Weight Loss 10:15 Fasting physiology 16:38 The Two compartment problem 22:22 Metabolic changes with fasting 26:34 Fasting does not destroy muscle 31:05 Advantages of intermittent fasting #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #q diet pill #keto gummies subscription #ketovex keto bhb gummies #biopure keto gummies legit
Aired: January 06, 2025
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