Time to Cut | Losing Fat and Preserving Muscle | Honest Physique Review [qPi_pKnEXGp]

Time to Cut | Losing Fat and Preserving Muscle | Honest Physique Review [qPi_pKnEXGp]

| 1h 28m 28s | Video has closed captioning.

Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): Diabetes and Body Fat: Protein for Muscle Retention: Short Article about Lifting to Preserve Muscle: Psychological Benefits of "Off Days" toward Achieving Goals: --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting #mexican weight loss pill #keto gummies ireland #is the keto pill safe