4 Minute Fat Burning Battle Rope Finisher Workout! CrockFit [qpyupuQ0huE]

4 Minute Fat Burning Battle Rope Finisher Workout! CrockFit [qpyupuQ0huE]

| 1h 28m 28s | Video has closed captioning.

Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun! Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores ⁣ GET MY #CROCKFIT CLOTHING HERE GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) ⁣ GET A FREE MONTH ON WHOOP: And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - Instagram - Model Instagram - Twitter - Facebook - TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣ #cancel keto gummies #vita keto fuel gummies #keto ace luxe gummies #gnc weight loss pill