5 Minute FAT LOSS WORKOUT (Lose Fat for Spring!) [qsu2M9QJm28]

5 Minute FAT LOSS WORKOUT (Lose Fat for Spring!) [qsu2M9QJm28]

| 1h 28m 28s | Video has closed captioning.

Lose fat with fast workouts Looking to lose fat for spring? We've got a killer 5 minute fat loss workout for you! Spring is here and it's time to burn off that winter fat. And the best way to do that is high intensity cardio! So today we've got a short, intense fat burning HIIT cardio workout for you, done with a kettlebell, but you can use a dumbbell as well for these kettlebell exercises. After nutrition, which is the most important consideration for fat loss, high intensity cardio is the next best thing to do for weight loss. Whether you're looking to lose a bit of fat before spring break or ramping up for summer, this fat burning workout is the ticket. This spring workout is easiest to do outdoors, and is very simple. Start by doing 8 kettlebell swings, a quick sprint, and then 6 kettlebell swings, sprint, 4 kettlebell swings, sprint, 2 kettlebell swings, sprint. This killer kettlebell workout will only take you a few minutes, but will help you burn calories and boost your metabolism in the hours following the workout. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at For the men's Athlean-X program, check us out at: Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= FOLLOW US ON TWITTER =========================== FOLLOW US ON PINTEREST ============================= #weight loss medication shots #are diet pills safe