Eat anything you want and STILL LOSE WEIGHT! [rAhdYPSBbFm]

| 1h 28m 28s | Video has closed captioning.

It is possible to lose weight while incorporating daily snacks into your diet, as long as you are tracking your macros and ensuring that you are in a calorie deficit. For example, if you are trying to lose weight and your recommended daily macro intake is as follows: Carbohydrates: 200 grams Protein: 120 grams Fat: 50 grams You could include snacks that fit within these ranges, such as 3 oreo cookies which is only 25g of carbs 7g of fat and 1g of protein. 👉🏽 Go to brixtraining.com and let me help you with your weight loss journey! ... #losingweight #weightloss #diet #food #nutrition #macros #fatloss #weightlosstips #nutritiontips #keto acv gummies official site #my diet pill

Aired: January 05, 2025

Rating: TV-14