Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping [rQ2R0kqrglh]

Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping [rQ2R0kqrglh]

| 1h 28m 28s | Video has closed captioning.

Walk for 10 Minutes at Home - This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves. This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight. This workout is designed with calorie-burning exercises alongside full-body moves. As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video. So if you are ready to start walking at home then let's get walking. Lucy 10 Minute Walking Workout 00:01 Introduction to Weight Loss Walking Exercise 00:26 Weight Loss Walking Exercise 00:55 Low Impact | Side-to-Side Ski Strides 01:26 Weight Loss Walking Exercise 01:57 Low Impact | Arms Up Cross Over Steps 02:26 Weight Loss Walking Exercise 02:55 Low Impact | Alternating Side Steps 03:27 Weight Loss Walking Exercise 03:56 Low Impact | Hamstring Curls with Arm Pull Ins 04:26 Weight Loss Walking Exercise 04:53 Low Impact | Alternating Knee Taps 05:26 Weight Loss Walking Exercise 05:55 Low Impact |V Lift and Heel Dig 06:26 Weight Loss Walking Exercise 06:57 Low Impact | Double Side Step to Thigh Toner 07:31 Weight Loss Walking Exercise 07:58 Low Impact | Side Step with Double Arm Push 08:30 Weight Loss Walking Exercise 08:59 Low Impact | Toe Tap to Open Arm Clap 09:28 Weight Loss Walking Exercise 09:55 Low Impact | Standing Ab Toner 10:41 High Five #walkingworkout #walkathome #walkingexercise #walkingexerciseforweightloss 10 minute walking workout,walk at home, indoor walk, walking workout for weight loss, walk at home workout, walking workouts, walking workout plan, walking weight loss programme, walking workout,walking workout for weight loss,walking workout 10minutes,walking workout for seniors, low impact workout ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,ウォーキング ワークアウト 10 分,ウエイトを使ったウォーキング ワークアウト, 걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기 gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre, #activelife keto acv gummies #mens health best diet pills #detox diet pills weight loss