Why You ARENT Losing Fat - Common Mistakes [rQSZIy5TRkv]

Why You ARENT Losing Fat - Common Mistakes [rQSZIy5TRkv]

| 1h 28m 28s | Video has closed captioning.

FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU'RE TRYING TO LOSE FAT. **You cannot turn fat into muscle, that's more a "phrase" versus an actual process. Fat & muscle are two different tissues and cannot be turned into one another. Having a higher muscle to fat ratio is ideal for your metabolic system, especially since muscle helps with burning calories** Need help with your training or diet? Train with me :) www.ashleyfloresfit.com Workout: -weighted cable crunches SS hanging leg knees to chest -hanging leg raises -lat pull down 12-10-8-6 -seated underhand row 4x12 -lat pushdown 20-15-10-8 -standing cable bicep curls -leaning (bench support) rows -For Best Sports Nutrition Supplements Checkout: Discount Code: FLORES1UP - Live Fit Apparel Discount Code: FLORESLVFT10 -Coaching: -Instagram, Twitter & Snapchat: @ashleyfloresfit #keto pills what do they do #diet pill with bupropion #can diet pills cause uti