NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV [rRV1Zchh0t6]

| 1h 28m 28s | Video has closed captioning.

If you’re feeling upset, frustrated or stressed today, exercise is a fantastic way to boost your energy and lift your mood 😀 You always feel better after a workout. 15 moves | 45 seconds work | 15 seconds rest Squat side kick Walkout 2 push ups Single leg bicycle crunches Running punches Squat pulses (3 at a time) Up down plank Reverse lunge knee drive (right) Reverse lunge knee drive (left) Push ups (2 narrow 2 wide) Elbow plank Run on the spot with burpees Mountain climbers Crab toe touches 4 spider climbers 2 push ups Squat jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest • #speedy keto acv gummies 750 mg #via keto apple gummies uk #adele diet pills #green tea weight loss pills

Aired: January 05, 2025

Rating: TV-14