Losing Body Fat and Gaining Muscle with Nutrition Coaching [rUJ7Ura1k48]

Losing Body Fat and Gaining Muscle with Nutrition Coaching [rUJ7Ura1k48]

| 1h 28m 28s | Video has closed captioning.

In this video we discuss how to use body composition testing to monitor your overall health. There are a number of different ways to monitor health with body composition. -Your waist to hip ratio, which we measure, is an important marker of health. If your waist is bigger than your hips for either men or women that can be indicative or poor metabolic health -Your balance of muscle to fat is also an important indicator of health. We pretty much always want more muscle than fat. We can see this very clearly on an InBody scan. -Your body fat percentage is an important marker of health as well. For men you want to be between 10-20% body fat and for women you want to be between 18-28% body fat. Be sure to Subscribe for more CFSB content: Connect with us online! Facebook: Twitter: Instagram: Visit the CFSB website! CFSB Mission & Purpose: To assist, walk alongside, and empower the individuals we interact with on a fulfilling journey toward long lasting success in their fitness and health goals, as well as their personal lives. #noom weight loss medications #toyal keto gummies #best diet pill 2024 #speedy keto acv shark tank