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Jump Rope Workout To Lose Body Fat [raqZPuOmXb6]

Jump Rope Workout To Lose Body Fat [raqZPuOmXb6]

| 1h 28m 28s | Video has closed captioning.

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► SUBSCRIBE TO OUR CHANNEL ► The Workout 20 seconds - jump rope front straddle (¼ lb rope) 20 seconds - jump rope side straddle (¼ lb rope) 20 seconds - jumping lunges 20 seconds - jump squats 20 seconds - jump rope high knees (¼ lb rope) 20 seconds - jump rope double unders (¼ lb rope) 20 seconds - speed skaters 20 seconds - jump rope sprint in place (¼ lb rope) (10 seconds rest between exercises) (Rest 1 min between sets) (Complete circuit 3-4x total) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: #keto acv gummies ace #buy keto gummy bears #balance diet pills

Aired: January 06, 2025

Rating: TV-14

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