Kettlebell Swing - Swing your way to Fat Loss [reYYinTeOO7]

Kettlebell Swing - Swing your way to Fat Loss [reYYinTeOO7]

| 1h 28m 28s | Video has closed captioning.

The kettlebell swing is the single best exercise you can do for strength, cardiovascular conditioning and to shed stubborn fat! Get my FREE Beginner Kettlebell Video Course here... The Kettlebell Swing is one of the pillars of StrongFirst and RKC Kettlebell training, a ballistic (explosive) exercise requiring strong hips through glute and hamstring contraction. The kettlebell swing is not just for your hips but will work the entire body forging strong abs, a solid back and legs that can withstand tremendous fatigue with quick recovery. The swing will help someone with a weak back or someone that suffers from recurring pain. Or you could use the swing to increase vertical leaping ability and sprint speed. #lifeline keto plus acv #adeles weight loss gummies #medicaid cover weight loss #diet pill starts with f