MAXIMIZE Running Performance To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [s8NdRIMtxc8]

MAXIMIZE Running Performance To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [s8NdRIMtxc8]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Discover how to elevate your running performance and effectively burn fat without compromising your hard-earned muscle mass! In this video, we dive into science-backed tips and strategies to help you maximize fat loss while maintaining strength and endurance. Perfect for runners of all levels, this guide combines cardio and muscle-preserving techniques for optimal results. What You’ll Learn: 🏃 How to Run for Fat Loss Without Losing Muscle 🔥 Best Running Workouts for Fat Burning 💪 Muscle Maintenance Strategies for Runners ⚡ Tips to Enhance Endurance and Performance 🎯 Nutrition and Recovery Hacks for Runners Whether you're training for a race, aiming to slim down, or just looking to boost your fitness, these techniques will help you achieve your goals while staying strong and lean. 👉 Don’t forget to like, subscribe, and turn on notifications for more expert advice on fitness, fat loss, and muscle-building! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #oral weight loss pills #natural keto and acv