12-Minute Fat Burning Power Walk Home Workout [sAS09OTEU8o]

12-Minute Fat Burning Power Walk Home Workout [sAS09OTEU8o]

| 1h 28m 28s | Video has closed captioning.

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪ GET IT ON DIGITAL DOWNLOAD: ‪ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Toning Walk 10-Minute Interval Walk 10-Minute Quick Stretch This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs: #how to cancel keto pills order #diet pills and anxiety #good diet pills #superior nutra keto gummies