⬆️ Ashwagandha: Testosterone Booster? [sNs5Ex9vEoa]

⬆️ Ashwagandha: Testosterone Booster? [sNs5Ex9vEoa]

| 1h 28m 28s | Video has closed captioning.

Can Ashwagandha be considered a testosterone booster? Ashwagandha is a herb known for its ability to boost overall testosterone levels, so we'll take a look at what research says about its effects on testosterone levels. While there are a number of studies on ashwagandha for increasing testosterone levels, there are relatively few double-blind RCTs (Randomized Controlled Trials), and the ones we do have only suggest small increases. There are non-RCT studies in support of ashwagandha’s testosterone-increasing potential, but more high-quality research is needed. Do you have any questions or comments? Let us know! :) Health made clearly. 🔆 🔆 CONNECT - Website: - Instagram: - TikTok: - Twitter: 📄 SOURCES Withania somnifera Improves Semen Quality in Stress-Related Male Fertility Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial ⚠️ DISCLAIMER - Note: A balanced diet contains sufficient vitamins and minerals. A dietary supplement is not a substitute for a varied diet. Always adhere to the recommended daily allowance. - We are not experts, but fact checkers, trying to understand things better and share them with you. Do you see something wrong? Let us know. Together we'll make sure everything is explained clearly. - This video is strictly educational. It does not constitute medical advice. Please consult a medical or health professional before you begin any exercise-, nutrition-, or supplementation-related program, or if you have questions about your health. - The information in this video is only our opinion, based on our research, it’s open for discussion. I am not a physician, nor do I claim to have any formal medical background. I am not liable, either expressly or by implication, nor do I claim any responsibility for any emotional or physical problems resulting directly or indirectly from viewing this video. - Health claims pending European Commission approval. #ashwagandha #testosterone #supplements #sheath for penis enlargement #what enhances male libido