Fat Loss Tips-3 Weird Fat Burning Exercises [sQGSqR0eq-t]

Fat Loss Tips-3 Weird Fat Burning Exercises [sQGSqR0eq-t]

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For more Fat loss tips Try these 3 weird fat loss exercises to lose more fat faster. 1. Staggered Push-up keys are one hand goes above your shoulder(high) the other hand is in line with your ribs(low). Do 1-3 reps and switch positions with your hands. Try to stay in the prone or push-up position when you do this. Advanced version- again one hand high, one hand low, lower yourself down to the bottom push-up position and spring up and switch hand position in the air. 2. Alligator-(walking Push-Up) Start in the push up position. First do one rep in the push-up, then step out with your right foot to the right. Then move your right hand over, then your left foot. Bring your left hand over. Do a push-up. Then reverse the sequence. Hard on the abs great for arms and shoulders. 3. 8-Count Bodybuilder Here we go- 1. Hands on the ground 2. Thrust your feet behind you 3. Using a scissor like motion throw your feet out 4. Bring your feet together 5. Lower yourself into the down position of the push-up 6. Press yourself to the up position 7. With a slight hop pull(use your abs)your feet toward your hands 8. Stand up You have to change your program to get results. Your body is amazing at adapting to exercise. To get the most results in the least amount of time. 1. Do full body exercises(more fat-loss in less time) 2. Lift weights(the heavier you go the faster you see results)(Protip-women get smaller lifting heavy weights) 3. Just say No to Cardio! do Burst interval training instead For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to For more info on getting the results you want fast go to More information on Rapid Results Fitness Bootcamps go to #gummie weight loss #tru keto gummies #diet pills at dollar general