Most Underrated Natural Test Booster (No B.S) [sT2xEsE4AWj]

Most Underrated Natural Test Booster (No B.S) [sT2xEsE4AWj]

| 1h 28m 28s | Video has closed captioning.

✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 Before you start gulping down raw onion juice and aggressively sun tanning your scrotum every morning (just a couple of the many viral “test boosting hacks” I’ve seen pop up on social media), how about getting the most basic stuff covered first. Not only will proper sleep hygiene help to keep your natural test levels in check, but its complete list of benefits related to body composition, performance (both in and out of the gym) and overall physical/mental health is virtually endless. So, instead of looking for a quick fix by running out and purchasing the latest test booster 5000 supplement, make sure your sleep quality is dialed in and that you’re ticking off the majority of these basic boxes first: - Maintain a consistent sleeping/waking schedule throughout the week as best you can. - Increase bright light exposure during the day - morning sunlight being ideal. - Reduce blue light exposure at night. (Yeah, this is a tough one and I admittedly fail regularly, but do it if you can.) - Keep your room cool, dark and free of sudden noises that might wake you. (Either totally silent or using white noise) - Avoid going to sleep too full/too hungry and don’t consume excessive liquids close to bedtime. - No caffeine or other stimulants within about 6-8 hours of sleep. - Reserve your bed for sleep and sexy time only so that you associate it with pleasure and relaxation - not hard work and problem solving. - Incorporate relaxation techniques like meditation/breath work if you’re a naturally more anxious type or just want something extra to help you wind down. - Supplementation can help if done properly. Our new RealScience Athletics sleep aid will be dropping soon and I’ll talk more about that later. (Check out the current line at - If you’re doing all of the above and still feel abnormally tired during the day, rule out potential sleep disorders such as sleep apnea. #fitness #gym #workout #buildmuscle #bodybuilding #hemp gummies for sleep #ultimax male enhancement