Thigh Exercises for Losing Fat l How To Do Ski Squats [sTmRneJKvB2]

Thigh Exercises for Losing Fat l How To Do Ski Squats [sTmRneJKvB2]

| 1h 28m 28s | Video has closed captioning.

With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: And wide-leg or sumo squats, which we’ve also covered: So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: Show your Support on Patreon: Website: Instagram: YouTube: Facebook: Snapchat: Twitter: Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #what is active keto gummies #keto gummies walmart in store #keto flo gummy reviews